Recipe from Shal

Hi Everyone!

With this new work week comes new meal plans. I know your schedules are busy and family dinners may not be in the cards, but don’t give up just yet.

In today’s post Shal shares her very own recipe with us.

If you’re having a hard time finding a healthy meal, try Shal’s Sweet Potato Veggie Burgers.

*Recipe makes 7-8 large patties

2 cans cannellini white beans, drained

1 large sweet potato, baked/peeled/mashed (about 2 cups) washed with Maidorganic Fruit n Veggie Wash

2 Tbsp tahini

2 tsp maple or agave syrup

1 tsp lemon pepper seasoning OR Cajun seasoning (or another fave spice!)

1/4 cup wheat flour

optional: additional seasoning (whatever you have on hand – I used a few dashes cayenne, black pepper and a scoop

of nutritional yeast)

salt to taste if needed

plentiful Panko crumbs

safflower oil for pan

burgers: avocado, Dijon mustard, grain buns, romaine, onion, olive oil, pepper


1. Bake sweet potato. Peel, place in large mixing bowl.

2. Add drained beans to mixing bowl. Mash beans and potato together.

3. Mash in seasoning, flour and any additional seasoning. Your mixture will be quite soft and moist. But you should

be able to form a patty. Add more flour or a scoop of breadcrumbs – or dry rice to thicken the mixture if needed.

4. Heat 1 Tbsp safflower oil in a pan over high heat.

5. Form a patty from mixture and coat in Panko crumbs. Thick coating. Then drop the patty in the pan. Repeat until

the pan is filled. Cook until browned on both sides. You could also bake. If baking, use less Panko.

6. Transfer cooked patties to paper towel. Cool for a few minutes.

7. Serve on toasted bun with lotsa toppings.


Hope this helps ease your meal plan duties!


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